Sesame Honey Glazed Mahi-Mahi

3 Tbsp. honey
3 Tbsp. soy sauce
3 Tbsp. balsamic vinegar
1 teaspoon grated fresh ginger
1 clove garlic, crushed
2 teaspoons sesame oil
4 (6 oz.) Mahi Mahi fillets
Salt and pepper to taste
1 Tbsp. sesame oil
1 Tbsp. toasted sesame seeds for garnish

In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and sesame oil. Season fish fillets with salt and pepper, and place them into the dish. Marinate for 30-60 minutes flipping halfway through if filets are skinless.

Heat sesame oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.

Pour remaining marinade into the skillet and cook over medium heat until the mixture reduces to a glaze consistency. Spoon glaze over fish and garnish with toasted sesame seeds.

Serve and Enjoy!

(photo and recipe by Joel Parisi)


Lime Mahi-Mahi

4 Mahi fillets
1 cup red wine
3 Tbsp. scallions, chopped
1 clove garlic, crushed
3 Tbsp. lime juice
2 Tbsp. brown sugar
½  teasp. Salt

Combine wine, scallions, garlic, lime juice, brown sugar, and salt.  Bring the mixture to a boil, and then simmer for 5 minutes.  Marinate Mahi for 60 minutes.  Grill or broil Mahi, brushing with marinade. 254 calories.